En esta época del año se incrementa de manera considerable el consumo de helados 🍧, tanto en adultos como en niños 👶🏻👧🏻. Por eso te muestro a Como hacer Helado de Yogurt de frutas Los que más se consumen son los de crema 🍦, siendo altamente calóricos, ricos en grasas y azucares.
Sin embargo, te traigo la alternativa perfecta de helados caseros 🍧que resultan muy agradables al paladar 😋 y, además, pueden ser mucho más saludables ☺
![Como hacer Helado de Yogurt de frutas](https://marysweets.com/wp-content/uploads/2021/03/Como-hacer-Helado-de-Yogurt-de-frutas.jpg)
🍧Ingredientes
☑Yogur liquido: 1 litro (cualquier sabor, a combinar con las frutas elegidas)
☑Frutas a elección 500 gr: fresas o frutillas 🍓, manzana 🍏, banana 🍌, moras 🍇, arándanos 🍒, durazno 🍑, mango 🥭, kiwi 🥝, etc.
☑5 sobres de edulcorante (si desea un sabor más dulce, sino no es necesario).
Tal vez te guste Receta de Helado de Oreo Casero
🍧Preparación
1️⃣Licuar o procesar la o las frutas elegidas y mezclar con el yogur y el edulcorante.
2️⃣Servir en vasitos o moldes para helados y llevar al congelador por al menos 4 horas.
🍧Tips o reemplazos:
-Si no tienes edulcorante puedes sustituir por 50 gr de azúcar normal (sin embargo la idea es hacerlos lo mas sano posible).
Estos helados 🍧 son una excelente herramienta de Como hacer Helado de Yogurt de frutas para introducir frutas 🥝🥭🍑🍒🍇🍌🍏🍓🍐🍍🥥🍉 en la dieta de los niños 🧒👧, quienes tienden, muchas veces, a rechazar estos alimentos.
Quizas te guste Como hacer helado de café fácilmente
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